Weigh In record (no journal entry) for 20 September 2022
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234.8 lb
Lost so far: 43.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1997 kcal
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Fat: 95.48g | Prot: 73.91g | Carb: 201.73g.
Breakfast: Bregott Bregott Normalsaltat , Kaffe med Mjölk, Pågen Pågenlimpan. Lunch: Bregott Bregott Normalsaltat, Kaffe med Mjölk, Pågen Pågenlimpan. Dinner: Arla Hushållsost 26%, Skivad Skinka (Vanlig, Ca. 11% Fett), Tastino Whole Grain Sandwich. Snacks/Other: Bregott Bregott Normalsaltat , Leksandsbröd Leksandsknäcke, ICA Kolasås, ICA Chokladsås, ICA Gräddglass Krossad Choklad. more...
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losing 1.0 lb a week
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