ajpitt's Journal, 07 June 2011

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Weigh In record (no journal entry) for 07 June 2011

124.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:

586 kcal

Fat: 30.74g | Prot: 16.80g | Carb: 63.81g. Breakfast: Jordan Almonds, Ritz Crackerfuls - Garlic Herb. Lunch: Spinach, Frankfurter or Hot Dog. Dinner: Spinach. Snacks/Other: GoGurt. more...

1777 kcal

Activities & Exercise: Desk Work - 9 hours, Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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ajpitt's Journal, 07 June 2011

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