Weigh In record (no journal entry) for 20 September 2022
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146.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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593 kcal
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Fat: 5.08g | Prot: 39.05g | Carb: 96.65g.
Breakfast: Nescafe Double Choca Mocha, Nescafe Cappuccino Decaff, Tesco Easy Peeler Satsuma, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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