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Back to work today, let’s get back to proper calorie counting and workouts/walking every day.
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169.0 lb
Lost so far: 35.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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359 kcal
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Fat: 1.64g | Prot: 7.76g | Carb: 85.69g.
Breakfast: Banana, Watermelon , Strawberries . Lunch: Heinz Spaghetti Hoops. more...
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steady weight
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