Weigh In record (no journal entry) for 20 September 2022
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263.3 lb
Lost so far: 10.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1823 kcal
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Fat: 55.60g | Prot: 33.19g | Carb: 256.54g.
Breakfast: Coffee with Milk and Sugar. Lunch: Satsuma, KP Wheat Crunchies Crispy Bacon, Heinz Potato & Leek Soup. Dinner: Heinz Salad Cream 30% Less Fat, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Coronation Chicken Filler, Co-Op Garlic Ciabatta Bread Sticks, Co-Op Victoria Sponge Cake, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Deuchars IPA, Coffee with Milk and Sugar. more...
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losing 7.7 lb a week
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