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122
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1302 kcal
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Fat: 53.03g | Prot: 78.08g | Carb: 139.10g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bananas , Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), upstate farms fat free half & half, Coffee (Brewed From Grounds) , Omega PLUS Buttery Spread, 100% Whole Wheat Bread. Lunch: Part Skim Mozzarella String Cheese Sticks. Dinner: Sweet Potato Fries, Classic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef. Snacks/Other: Almonds . more...
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1728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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