Weigh In record (no journal entry) for 20 September 2022
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155.9 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1070 kcal
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Fat: 81.88g | Prot: 60.42g | Carb: 17.20g.
Breakfast: Panifactum Low Carb Brot Fein, Hofburger Ziegenkäse Natur, Ei, Alsan Alsan-S, K-Classic Rohschinken Light, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Hofburger Ziegenkäse Natur, Maggi Klare Gemüsebrühe, Bettine Ziegenfrischkäse Natur, Brokkoli. Dinner: Ei, Panifactum Low Carb Brot Fein, Hofburger Ziegenkäse Natur, Alsan Alsan-S. Snacks/Other: Coca-Cola Zero Koffeinfrei, K-Classic Bonbon Latte Macchiato (Zuckerfrei). more...
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gaining 1.5 lb a week
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