Weigh In record (no journal entry) for 07 October 2014
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221.8 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2337 kcal
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Fat: 108.55g | Prot: 85.66g | Carb: 272.07g.
Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Prugne, Pastiera Napoletana, Provolone, Pane Bianco, Pasta Integrale Secca. Dinner: Broccoli Cotti (da Freschi), Salame, Frittata di Uova, Würstel, Pane Bianco, Uva (tipo Americano, Buccia Sottile), Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Noci, Bacche di Goji. more...
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losing 9.3 lb a week
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