Weigh In record (no journal entry) for 20 September 2022
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136.2 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1059 kcal
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Fat: 13.68g | Prot: 92.95g | Carb: 142.99g.
Breakfast: Rye Bread , Coffee with Milk, Woolworths Papaya & Berry Fruit Salad, Woolworths Liquid Egg Whites. Lunch: PB2 Powdered Peanut Butter , Toasted Rye Bread . Dinner: Papayas , USN Whey Protein. Snacks/Other: Woolworths Chutney Flavoured Mini Rice Cakes. more...
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losing 2.3 lb a week
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