Weigh In record (no journal entry) for 07 October 2014
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269.8 lb
Lost so far: 25.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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902 kcal
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Fat: 8.67g | Prot: 98.13g | Carb: 107.08g.
Breakfast: General Mills Wheaties Cereal, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Chiquita Red Apple Bites, Dannon Light & Fit Greek Blends - Banana Cream. Dinner: Broccoli, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites. more...
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losing 4.2 lb a week
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Bill Jr 30101's weight history
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