Weigh In record (no journal entry) for 20 September 2022
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310.4 lb
Lost so far: 20.3 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1934 kcal
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Fat: 40.85g | Prot: 178.76g | Carb: 194.41g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Confiserie Firenze Kirsch-Streuselkuchen , Golden Toast Vollkorn Toast, Hähnchenbrustfilet. Dinner: IronMaxx Whey Protein Pfirsich Mascarpone, Clean Foods RAW Pancake Banana. more...
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losing 15.4 lb a week
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