Weigh In record (no journal entry) for 07 June 2011
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1294 kcal
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Fat: 38.27g | Prot: 60.27g | Carb: 164.89g.
Breakfast: Frosted Shredded Bite Size Wheats (Trader Joe's), Fresh Frozen Wild Blueberries, Lactose Free Fat Free Milk. Lunch: Carrots, Celery, Cucumber (with Peel), Tomatoes. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Olive Oil, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Red Table Wine, Mini Pretzels. more...
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steady weight
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