Weigh In record (no journal entry) for 20 September 2022
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193.3 lb
Lost so far: 6.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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260 kcal
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Fat: 2.00g | Prot: 18.00g | Carb: 39.78g.
Breakfast: ВкусВилл Молоко 2,5%, Село Зелёное Творог Обезжиренный 0,5%, Националь Рис для Плова, Тыква, ВкусВилл Манго. more...
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losing 12.3 lb a week
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ekasolo's weight history
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