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MMDuff10
Journal
07 Oct 14
MMDuff10's Journal, 07 October 2014
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Weigh In record (no journal entry) for 07 October 2014
139.8 lb
Lost so far:
51.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
903 kcal
Fat: 44.27g | Prot: 80.61g | Carb: 26.65g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Jif Creamy Peanut Butter.
Lunch:
StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins.
Dinner:
Cracker Barrel Old Country Store Grilled Chicken Tenderloins.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2068 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes.
more...
losing 4.2 lb a week
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