|
going low carb and calorie.
|
188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2014:
|
786 kcal
|
Fat: 23.82g | Prot: 109.54g | Carb: 31.82g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Kroger Carbmaster Black Forest Cake Yogurt. Lunch: Onions, Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Kosher Whole Dill Pickles, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Best Choice Fancy Shredded Italian Style Cheese, Skinless Chicken Breast, Kroger Recipe Beginnings 3 Pepper & Onion Blend. Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt, Coca-Cola Coke Zero. more...
|
|
2485 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfmain2's weight history
|