conductor's Journal, 07 October 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 52.67g | Prot: 91.92g | Carb: 272.58g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin). Dinner: Carrots, Russet Potatoes (Flesh and Skin), Herdon's Finest Vidalia onion, Perdue Boneless Skinless Chicken Breast, America's Choice Fat Free Milk. Snacks/Other: Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Giant Food Chocolate Dipped Fruit Bar Mango, America's Choice Ice Cream Sandwich, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Toufayan Bakeries Whole Wheat Pita Bread. more...

2465 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...