Weigh In record (no journal entry) for 19 September 2022
|
230.4 lb
Lost so far: 35.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
1241 kcal
|
Fat: 43.05g | Prot: 52.86g | Carb: 158.47g.
Lunch: Lettuce Salad with Assorted Vegetables, Chicken Wing, Ranch Salad Dressing . Dinner: Potato, Goya Black Beans, Corn Tortillas , No Name Tomato Sauce, White Rice. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeb1982's weight history
|