roblain2030's Journal, 07 October 2014

197.8 lb Lost so far: 4.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 83.62g | Prot: 85.03g | Carb: 256.80g.   Breakfast: Cream Cheese, Toasted Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Butter (Salted), Green String Beans, Baked or Broiled Salmon, Brown Rice. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Planters Mixed Nuts. more...

3175 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...