Roblaw2b's Journal, 19 September 2022

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Weigh In record (no journal entry) for 19 September 2022

220.0 lb Lost so far: 28.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2022:

1431 kcal

Fat: 43.93g | Prot: 59.84g | Carb: 212.69g. Breakfast: Activia Vanilla Yogurt, Coffee, Blackberries . Lunch: Coca-Cola Diet Coca-Cola (Can), Hawkins Cheezies (28g). Dinner: President's Choice Eggplant Parmesan, Banza Rotini, Tomato Sauce . Snacks/Other: Rold Gold Classic Style. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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Roblaw2b's Journal, 19 September 2022

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