Weigh In record (no journal entry) for 19 September 2022
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114.4 lb
Lost so far: 3.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1220 kcal
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Fat: 24.10g | Prot: 101.41g | Carb: 152.43g.
Breakfast: Tomates, Cebollas, Champiñones Cocidos (Grasa Añadida en la Cocina), Papa Cocida, Pechuga de Pollo sin Piel, Salmón Rosado, Brócoli. Lunch: Papa Cocida, Avena, Fresas, Svetia Stevia, Symken Polvo para Bebida de Soya. Dinner: Kellogg's Corn Flakes Original , Alimento en Polvo con Almendra (Leche en Polvo), Kaporo Salsa de Anguila, Mayonesa, Pechuga de Pollo sin Piel, Calabaza Cocida (Calabaza Española). Snacks/Other: Pan de Elote. more...
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139 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 0.5 lb a week
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