Weigh In record (no journal entry) for 07 October 2014
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239.8 lb
Lost so far: 59.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1551 kcal
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Fat: 63.08g | Prot: 128.77g | Carb: 119.11g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Egg Beaters Egg Substitute - Southwestern, Coffee-Mate Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage. Lunch: McDonald's Diet Coke (Large), Tijuana Flats Chips (Side), Tijuana Flats Soft chicken taco Powerlite. Dinner: Ranch Salad Dressing, Fresh'n Easy Garden Salad, Texas Roadhouse Steamed Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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3552 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 0.2 lb a week
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