Weigh In record (no journal entry) for 19 September 2022
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140.1 lb
Lost so far: 25.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1631 kcal
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Fat: 64.95g | Prot: 100.67g | Carb: 166.08g.
Breakfast: Творожная Запеканка, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Семга Слабосоленая, Dr.Korner Хлебцы Гречневые, Персики, Овсяная Каша на Воде, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. Dinner: Салат с Авокадо, Батат, Семга Запеченная. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Bonne Maman Four Fruits Preserves, Dr.Korner Хлебцы Гречневые, Брынза, Сливы, Chobani Greek Yogurt Blueberry on The Bottom , Творожная Запеканка, Яблоки Белый Налив. more...
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losing 3.1 lb a week
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