Weigh In record (no journal entry) for 07 October 2014
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328.0 lb
Lost so far: 12.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2131 kcal
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Fat: 100.10g | Prot: 135.69g | Carb: 175.12g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Matrix Matrix Protein Strawberry Cream, Kroger 2% Reduced Fat Milk. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Schwan's Seasoned Potato Curls, Buffalo Wild Wings Chicken Wings. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Boiled Egg, Bananas, Water, Plums. more...
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losing 16.8 lb a week
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