Weigh In record (no journal entry) for 07 October 2014
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1848 kcal
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Fat: 112.03g | Prot: 57.22g | Carb: 163.40g.
Breakfast: great value great value unsweetened vanilla almondmilk, Voortman Sugar Free Cookie N' Crean Wafers, Post Fruity Pebbles Cereal, Whipped Greek Yogurt Cream Cheese, Low Sodium High Fiber White Bread, Light Butter with Canola Oil, Sugar Free Syrup - Butter Flavor, Egg. Lunch: Light Butter with Canola Oil, Baked Sweetpotato (Peel Not Eaten), Walmart beef chuck 80/20 pre made patties, Land O'Lakes Light Butter. Dinner: Subway Buffalo Chicken Salad. Snacks/Other: Honeycrisp Apples, Voortman Sugar Free Strawberry Wafer Cookies. more...
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losing 1.4 lb a week
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