Weigh In record (no journal entry) for 19 September 2022
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187.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1665 kcal
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Fat: 58.15g | Prot: 59.09g | Carb: 241.99g.
Breakfast: Receta del Abuelo Jamón Pierna, Café, Unimarc Media Palta, Pan de Molde Ideal Protein + Pan de Molde Integral . Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Patatas Fritas, Coca-Cola Coca-Cola, Lucchetti Fideos Espirales Integrales. Dinner: Creatina Italo Grottini Cfeatina, Coca-Cola Coca-Cola, Lucchetti Fideos Espirales Integrales, Salsa de Tomates Estilo Casera, con Carne y Verduras. Snacks/Other: Fruna Tableton, Café. more...
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gaining 2.2 lb a week
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