Weigh In record (no journal entry) for 20 September 2022
|
153.0 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
1954 kcal
|
Fat: 69.65g | Prot: 148.23g | Carb: 195.96g.
Breakfast: Tahu, Muscle First Pro Isolate, Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables. Lunch: Silver Queen Chunky Bar, Nasi Merah, Ikan Tongkol. Dinner: Muscle First Pro Creatine, Fitbar Fitbar Tiramisu Delight, Psyllium Husk, Ceker, Paha Ayam, Sayap Ayam, Nasi Putih, Dada Ayam, Nasi Merah. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najip's weight history
|