Weigh In record (no journal entry) for 07 October 2014
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177.0 lb
Lost so far: 24.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1573 kcal
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Fat: 52.54g | Prot: 45.11g | Carb: 228.17g.
Breakfast: Snelle Jelle Ontbijtkoek (55g), Appelsientje Multi Vitamientje. Lunch: Leidingwater, Linesse Magere Kaasspread Ham, Bruine Boterham, Duo Penotti Chocopasta, Optimel Framboos Drink, Philadelphia Kruiden, Jumbo Grillworst. Dinner: Milbona Turkse Yoghurt, Frambozen, Conimex Woknoedels, AH Oosterse Wokgroenten, Amoy Mix & Wok Sauce Zoete Chili. Snacks/Other: TUC Paprika, AH Lange Vingers, Appel. more...
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losing 0.5 lb a week
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