Weigh In record (no journal entry) for 19 September 2022
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2522 kcal
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Fat: 64.00g | Prot: 174.25g | Carb: 297.25g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Japanese Rice, Market Pantry Hickory Smoked Thick Cut Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs. more...
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gaining 4.7 lb a week
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