Weigh In record (no journal entry) for 07 October 2014
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143.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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189 kcal
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Fat: 6.40g | Prot: 4.15g | Carb: 29.68g.
Breakfast: General Mills Honey Nut Cheerios (Box), Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice. more...
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steady weight
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