buckmccalla's Journal, 07 October 2014

194.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2087 kcal

Fat: 57.02g | Prot: 151.71g | Carb: 227.64g.   Breakfast: Toasted Sour Dough Bread. Lunch: Keebler Club Crackers Original, Campbell's Split Pea & Ham Soup. Dinner: Mushroom Chicken Marsala. Snacks/Other: Oatmeal Cookie with Raisins, Tastee Apple Caramel Apple with Peanuts. more...

2485 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...