Weigh In record (no journal entry) for 07 June 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1196 kcal
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Fat: 38.77g | Prot: 30.18g | Carb: 158.64g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: Milk (2% Lowfat with Added Vitamin A), Cooked Carrots, Fish Sticks. Snacks/Other: Corona Extra, Fudge Brownie Bar, Banana Walnut Bar. more...
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3126 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.1 lb a week
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