Dogcatcher1's Journal, 19 September 2022

173.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 54.37g | Prot: 39.79g | Carb: 143.40g.   Lunch: Cherry Turnover or Dumpling, Pizza with Meat and Vegetables. Dinner: White Castle Microwaveable Cheeseburgers. Snacks/Other: Bananas . more...

2282 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...