Weigh In record (no journal entry) for 07 October 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1832 kcal
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Fat: 56.70g | Prot: 94.78g | Carb: 167.26g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana. Lunch: Boston Market Roasted Turkey Open-faced Sandwich, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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