Weigh In record (no journal entry) for 07 October 2014
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138.5 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1526 kcal
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Fat: 67.04g | Prot: 90.41g | Carb: 137.70g.
Breakfast: Gekookt Ei, Jumbo Speculaasbrokken, Almhof 0% Vet Yoghurt Spaanse Sinaasappel. Lunch: Jumbo Hagelslag Puur, AH Corned Beef, AH Witte Bolletjes. Dinner: Tartaartje, Courgette (met Zout, Gekookt). Snacks/Other: AH Komijnenkaas, Duyvis Japanse Borrelmix, Thee. more...
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losing 3.1 lb a week
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