Weigh In record (no journal entry) for 07 October 2014
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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3704 kcal
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Fat: 174.27g | Prot: 120.95g | Carb: 430.45g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Jasmine Linhaça Dourada em Grãos, Melão, Peras, Mamão, Kiwi, Maçã. Dinner: Gendai Shimeji, Gendai Guioza, Salmão no Forno ou Grelhado, Primavera Hossomaki Misto. Snacks/Other: Istambul Halawi, Scala Queijo Prato, Pão Francês. more...
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2308 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 24.7 lb a week
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