Weigh In record (no journal entry) for 19 September 2022
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118.4 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1514 kcal
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Fat: 48.42g | Prot: 58.54g | Carb: 216.46g.
Breakfast: Hafermilch, Coffee, Sugar. Lunch: Lindahls Kvarg, Barilla Fusilli, Mayonnaise , Tuna in Water (Canned). Dinner: Milda Mat Lätt 4%, Giovanni Rana Gnocchi, Zeta Cannellini Bönor, ICA Soltorkade Tomater, Artichoke Hearts in Oil, Kale , Olive Oil. Snacks/Other: Acai Bowl, Butter , Kalles Kaviar, Polarbröd Sarek Tunnbröd. more...
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losing 9.3 lb a week
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