Melsan24's Journal, 07 June 2011

175.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 30.81g | Prot: 78.09g | Carb: 55.07g.   Breakfast: Oatmeal. Lunch: Celery, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut M&M's. more...

2600 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...