Weigh In record (no journal entry) for 19 September 2022
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2281 kcal
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Fat: 21.63g | Prot: 20.76g | Carb: 211.56g.
Lunch: Asda Spicy Bean Burger, Quorn Southern Fried Bites. Snacks/Other: Leffe Blonde Beer, Apples. more...
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losing 7.7 lb a week
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