Weigh In record (no journal entry) for 19 September 2022
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184.5 lb
Lost so far: 7.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1783 kcal
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Fat: 68.90g | Prot: 94.78g | Carb: 191.76g.
Lunch: Figues, Halloumi, Sauce Tomate, Carrefour Veggie Fusilli de Pois Cassés. Dinner: Huile d'Olive, Oignons, Courgette, Oeuf, Riz Basmati (Cuit). more...
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losing 1.5 lb a week
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au2cazanave's weight history
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