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13.8% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2669 kcal
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Fat: 124.48g | Prot: 96.00g | Carb: 296.03g.
Breakfast: Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Receta del Abuelo Longanicilla de Campo, Jumbo Chorizo Tradicional Artesanal, Marraqueta, Pebre, Marraqueta, Pebre, Jumbo Chorizo Tradicional Artesanal, El Buen Corte Lomo Liso , Champiñones Cocidos, Tomates Rojos, Champiñones Cocidos, Ensalada de Frutas, Receta del Abuelo Longanicilla de Campo, Receta del Abuelo Longanicilla de Campo. Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Torta Amarilla (con Glaseado de Vainilla), Plátano. Snacks/Other: Soprole Uno al Día, Natur Natur de Maiz. more...
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losing 3.1 lb a week
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