Weigh In record (no journal entry) for 19 September 2022
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95.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1108 kcal
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Fat: 41.85g | Prot: 53.18g | Carb: 135.76g.
Breakfast: Bob's Red Mill Chia Seed, Baies, Oikos 100% Natural . Lunch: Catelli Soup Noodles, Poulet, Bouillon de Poulet, Kraft Beurre d'arachide Naturel, Philadelphia Fromage à la Crème , Selection Beurre Salé , Pom Bagel Raisins et Cannelle. Snacks/Other: Simply Protein Cinnamon Pecan Protein Bar. more...
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1097 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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ouelletleonie's weight history
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