Weigh In record (no journal entry) for 19 September 2022
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162.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2500 kcal
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Fat: 61.25g | Prot: 220.33g | Carb: 278.60g.
Breakfast: Panda Express Broccoli Beef, White Rice, Milton's Baking Company Healthy Whole Grain Bread, Boiled Egg, Egg White , Milton's Baking Company Healthy Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Monster Beverage Zero Ultra, Knott's Berry Farm Seedless Blackberry Jam, Milton's Baking Company Healthy Whole Grain Bread, Egg White , Curry Sauce, Chicken Breast, White Rice, Girl Scout Cookies Toffee-Tastic, Oatmeal. Dinner: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Green Tomatillo Salsa. Snacks/Other: Nature's Garden Omega-3 Deluxe Mix, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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steady weight
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