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iniciando hoje com suplementação.
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150.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1633 kcal
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Fat: 40.88g | Prot: 178.65g | Carb: 137.67g.
Breakfast: Banana Prata. Lunch: Camil Arroz Branco Cozido, Cebolas, Tomates, Natural da Vaca Queijo Coalho Light, Peito de Frango. Dinner: Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado , Natural da Vaca Requeijão Cremoso Light, Aipim (Cozido), Ovo Cozido. Snacks/Other: Vitao Psyllium, Banana Prata, Iogurte Natural, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado. more...
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gaining 19.3 lb a week
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