Weigh In record (no journal entry) for 19 September 2022
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1554 kcal
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Fat: 79.39g | Prot: 52.46g | Carb: 150.44g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Splendid Spoon Pumpkin Spice Smoothie , Greek Salad. Dinner: Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Jack in the Box Jr Jack, Jack in the Box Seasoned Curly Fries (Small), Coffee. more...
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gaining 1.4 lb a week
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