Weigh In record (no journal entry) for 19 September 2022
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173.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2584 kcal
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Fat: 65.55g | Prot: 173.86g | Carb: 313.57g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Vayu 2C+, ESN Massive Weight Gainer Chocolate Cream. Lunch: ESN Designer Whey Protein Cinnamon Cereal, Milka Haselnusscreme, Kerrygold Butter, LAWA Feine Pfannkuchen Süß oder Herzhaft. Dinner: Exquisa 0,2% Fitline Kräuter, REWE Bio Körniger Frischkäse, Penny Markt Rein Rind Salami, Sammy's Super Sandwich, REWE Bio Speisequark Magerstufe, Schwartau Samt Erdbeer Vanille. Snacks/Other: Griesson Soft Cake Erdbeere. more...
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losing 3.1 lb a week
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