Weigh In record (no journal entry) for 07 October 2014
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227.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2014:
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1459 kcal
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Fat: 70.73g | Prot: 96.24g | Carb: 108.91g.
Breakfast: Aldi Blueberry Fruchtaufstrich, Gut & Günstig Deutsche Markenbutter, Buko Balance 17%, Edeka Dinkel Brötchen, MinusL Milch Haltbar 1,5% Fett, Espresso, Altapharma Salbeitee, Aldi Mineralwasser. Lunch: Champignons, Spitzkohl, Edeka Zuckerschoten, Cenovis Klare Gemüsebrühe, Bautz'ner Senf Mittelscharf, Hengstenberg Weißweinessig, Fenchel, Zucchini, Sellerie, Karotten, Rapsöl, Aldi Norwegisches Lachsfilet, Gourmet Zanderfilet. Dinner: Dosentomaten, Kidneybohnen (Dose), Schalotten, Rinderhackfleisch. Snacks/Other: MinusL Milch Haltbar 1,5% Fett, Bio-Trinkschokoladenpulver Aldi, Aldi Nuss-Variation, Ja! Natürliches Mineralwasser Still, Gemischte Napolitains, MinusL Milch Haltbar 1,5% Fett, Espresso. more...
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2929 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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