Weigh In record (no journal entry) for 07 October 2014
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169.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1649 kcal
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Fat: 62.49g | Prot: 139.76g | Carb: 127.33g.
Breakfast: Clementines, Chicken Breast, Golden Delicious Apples, Tomatoes, Egg Omelet, Tuna in Oil (Canned). Lunch: Chicken Breast, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Chicken Breast, Frankfurter or Hot Dog, Baguette. more...
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2056 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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