Weigh In record (no journal entry) for 07 October 2014
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165.1 lb
Lost so far: 6.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1477 kcal
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Fat: 43.89g | Prot: 55.34g | Carb: 214.86g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Rama Margarine, GutBio Honig Cremig, Line Konfitüre Extra Erdbeere, Landbäckerei Weizenmischbrot. Lunch: Weizenbrötchen, Granola Knuspermüsli. Dinner: Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Fruttis Erfrischend Fruchtig Erdbeerjoghurt, Banane, Apfel, Ferrero Milchschnitte. more...
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1950 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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