Weigh In record (no journal entry) for 13 September 2022
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183.0 lb
Lost so far: 10.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1188 kcal
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Fat: 81.23g | Prot: 86.48g | Carb: 26.10g.
Breakfast: Manteiga (com Sal), Skogaholm Skogaholmslimpa, Ovo Mexido, Café, Sadia Presunto Cozido Magro, Queijo Gouda. Lunch: Qualitá Seleta de Legumes Congelados, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Manteiga (com Sal). more...
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gaining 1.3 lb a week
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Aclaud's weight history
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