Princess Tam-Tam's Journal, 07 October 2014

yup, I suppose yesterday was water :) *phew*

172.4 lb Lost so far: 0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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488 kcal

Fat: 21.13g | Prot: 13.65g | Carb: 63.62g.   Breakfast: Coffee with Milk and Sugar. Dinner: Vegetable Oil, Air Popped Popcorn. Snacks/Other: Tea with Milk and Sugar, Tazo Vanilla Rooibos Tea, Milk (2% Lowfat with Added Vitamin A). more...

3022 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...